Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyCharles S Olechiw
ISSA Elite Trainer and LMT
I first started out as a Licensed Massage Therapist and after doing that for 6 years I wanted more. I have worked with several professional athletes which is one reason I decided to become a trainer. Over my time educating myself i now am a Certified Nutritionist and Certified Strength & Conditioning Coach. Why train online? It's a great way to reach my audience as most gyms will lock you into a contract and mostly pay commission to a trainer as myself. I am here to train, coach, motivate, and challenge you to reach your short-term fitness goals and long-term fitness purpose.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How do i develop the correct fitness plan.
I am here to educate you on this process so that it can be second nature so that you may do it yourself.
How often should i exercise?
It is recommended if you are new to start at a pace of twice a week at 20 minutes then gradually increase to 3 times a week at no more than 45 minutes
Will it help my heart rate?
Yes it will at the start of the program it will be above the normal range of where it is recommended but over time this balances out as all my workouts help in improve your heart rate.
What is the equation for MHR?
220- AGE = Maximum Heart Rate
